Help to Understand Grief
May 14, 2021
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Everyone experiences grief differently. Many people who lose a friend or loved one experience several stages of grief as they deal with a loss. Therapists
10 Scientific Benefits of Being Outdoors
April 6, 2020
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Being outdoors is fun, but even more importantly, it’s good for the brain, body, and soul. Here are some scientific reasons why you should get
How can coaching help you improve your self-esteem and feel better about yourself?
April 6, 2020
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Self-esteem relates to how we compare ourselves with others. This can cover a number of things including how intelligent, attractive, lovable, successful or worthy, compared
The Masks we Wear
April 4, 2020
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“PLEASE HEAR WHAT I’M NOT SAYING” – Charles C. Finn (1966) Don’t be fooled by me. Don’t be fooled by the face I wear for
Cognitive Behaviour Therapy – Can it change your view of life?
March 3, 2020
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(Originally Published in Kingstown Colleges Coaching Magazine – November 2019) …just because we believe our thoughts to be true does not make them facts. The philosopher Epictetus believed
What is Coaching
February 22, 2020
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Coaching is all about working with You, to figure out what You want, and what to do to get it. It’s helping you to find