10 Scientific Benefits of Being Outdoors
April 6, 2020
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Being outdoors is fun, but even more importantly, it’s good for the brain, body, and soul. Here are some scientific reasons why you should get
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How can coaching help you improve your self-esteem and feel better about yourself?
April 6, 2020
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Self-esteem relates to how we compare ourselves with others. This can cover a number of things including how intelligent, attractive, lovable, successful or worthy, compared
The Masks we Wear
April 4, 2020
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“PLEASE HEAR WHAT I’M NOT SAYING” – Charles C. Finn (1966) Don’t be fooled by me. Don’t be fooled by the face I wear for
Cognitive Behaviour Therapy – Can it change your view of life?
March 3, 2020
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(Originally Published in Kingstown Colleges Coaching Magazine – November 2019) …just because we believe our thoughts to be true does not make them facts. The philosopher Epictetus believed
What is Coaching
February 22, 2020
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Coaching is all about working with You, to figure out what You want, and what to do to get it. It’s helping you to find