I have found counselling with Carmel to be very rewarding. I think using CBT and mindfulness have been the most beneficial. I feel so relieved after every session, like a big weight has been lifted off my mind. I would give her 10/10 for all the great work and progress we have made.

Deirdre is a professional, warm and supportive coach who helped me take a step back and look at my life and career objectively. Her patient and honest nature made me feel safe to open up and speak freely while her commitment to me kept me on track, accountable for my actions and helped me to achieve my goals

Carmel has brought me out of myself to the point where I feel more confident and want to be out doing things and spending time with people. She has helped me recognise my good qualities and skills which has had a big impact on my self worth. I would definitely recommend Carmel for anyone who needs counselling.

When I was at a cross-roads, Deirdre helped me to figure out the right career path for me, through helping me identify what my key strengths were and how I could best use them in my new career. Deirdre was always a calm and supportive presence