There are lots of different types/labels put on coaching but for me, coaching is all about helping the person sitting in front of you to make changes in their lives, by helping them identify what it is they really want and how to get there. We provide the following coaching services: 

• Personal Coaching (or Life Coaching): helping someone to improve their work-life balance, find their purpose in life, enhance their overall well being or improve their own self-regard
• Leadership Coaching: Empowering leaders to do exceptional work, by helping uncover hidden strengths and weaknesses within. Creating goals to enable leaders to track their progress. I have a specific interest in, and passion for, working with female leaders
• Business Coaching: Supporting people in all lines of work, including executive coaching for senior managers, interview coaching for job-seekers or start-up business coaching for entrepreneurs.   

Coaching can also be effective in building a healthy self-esteem to counter feelings of anxiety, to improve close relationships and resolve conflict, either in a personal or professional setting.