About me
I offer my clients a safe, comfortable and confidential place either face to face or online to explore various aspects of their life and feelings, to talk freely and openly in a way that is rarely possible with friends or family,
As a psychotherapist and life coach, I feel privileged to do the work I am doing and am passionate about helping people to get better or change their outlook on life. I have been told that I have a friendly, empathic and genuine nature which enables clients to feel comfortable to share and feel understood.
Overall, I am committed to helping clients to overcome their issue and eventually with my guidance to learn the skills to be able to help themselves by learning tools and strategies.
My Personal Approach
My approach is tailored to each client but would include a mix of these psychotherapy and coaching tools which allow me to work in a way that best suits your needs. Clients are asked to describe how their thoughts about their issue is impacting their life and how I can help them with this.
I specialise in providing therapy in a range of issues. These include: Depression and anxiety, bereavement and loss, health issues, trauma, stress, family and relationship problems, emotional and sexual abuse, parenting and childhood detachment issues and relationship separation and divorce issues.
I mainly use a person-centred therapy approach but also frequently use elements of Cognitive Behavioural Therapy (CBT), Solution focused, Mindfulness based cognitive therapy, Gestalt and Reality therapy
I have included a short video on what CBT is and how it works.
Breathe.
You’re going to be okay.
Breathe and remember that you’ve been in this place before. you’ve been this uncomfortable and anxious and scared and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but breathing, again and again. This will pass. I promise it will pass.
Daniell Koepke