I have found counselling with Carmel to be very rewarding. I think using CBT and mindfulness have been the most beneficial. I feel so relieved after every session, like a big weight has been lifted off my mind. I would give her 10/10 for all the great work and progress we have made.

Carmel has brought me out of myself to the point where I feel more confident and want to be out doing things and spending time with people. She has helped me recognise my good qualities and skills which has had a big impact on my self worth. I would definitely recommend Carmel for anyone who needs counselling.

Carmel, I’d like to say thank you for the last 9 months. Thanks to you I am finally starting to understand myself – and give myself a bit of a break. Every day I find myself challenging my own thoughts, using insights that you have given me. For that I can’t thank you enough. You are so good at your job. You have genuinely had a profound impact on my life.